Prostatitis is an acute or chronic inflammation of the prostate in men. The reasons may be infection, stagnation of blood in the small pelvic venous system, innervation disorder, immune disorder, etc.
The process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction. Pathology ranks first in the structure of male genitourinary diseases, and it mostly occurs at a young age, so it is very important to do a good job in prevention.
The purpose of family prevention of prostatitis should be to eliminate the influence of these factors. To prevent inflammation and other diseases of the prostate, special attention must be paid to lifestyle, nutrition, and physical activity.
What is the driving force behind the development of the disease?
The most common causes of the disease:
- Sedentary lifestyle, sedentary work, relaxing in front of the TV;
- long-term abstinence;
- Irregular diet leads to abnormal metabolism;
- Bad habits: smoking, drinking and beer;
- Chronic diseases of the genitourinary system;
- Frequent sexual partner changes can increase the risk of prostatitis;
- Sexually transmitted diseases and genitourinary infections;
- Delayed ejaculation and ejaculation during intercourse;
- Excessive consumption of spicy, fatty, salty, spicy food;
- frequent constipation, hemorrhoids;
- decrease in immunity.
The sooner a person can start taking actionable steps to prevent prostatitis, the more likely his health and reproductive function will be protected.
Primary and Secondary Prevention
Prostatitis preventive measures are conditionally divided into primary and secondary:
- The purpose of primary prevention is to prevent the development of the disease and should be considered by every man over the age of thirty.
- Unfortunately, those who are already familiar with prostatitis should have secondary prevention. Actions whose aim should be to prevent the recurrence of the disease or prevent it from developing into a chronic form.
In general, prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of life and life expectancy of humans.
Topical methods for preventing prostatitis in men
Men at risk should pay special attention to their health. First, these people lead sedentary lifestyles and work in jobs that involve prolonged exposure to humidity, persistent hypothermia, or tremors. Prostatitis prevention in advance will help protect yourself from unpleasant diseases. In addition, she will save material resources that could have been used to treat prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- Men should live an active lifestyle and go to the gym. If your job is sedentary, you need to take a break and take a walk. In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health. It has long been shown that the frequency and nature of sexual activity directly affects the condition of the prostate. However, promiscuity is another source of infection. Various sexual perversions, long-term abstinence or deliberate procrastination, and their interruptions, can negatively impact prostate health. Therefore, ideal for prostate health is regular measurement of sex with a fixed partner.
- The basis of nutrition should be products that are useful to the whole organism, especially the representative glands. The diet should include low-fat fish and meat, grains, dairy products, fresh vegetables and fruit as well as dried fruit, seafood, honey, juices and preserves. Limit or completely give up alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and onions, mushrooms, offal.
- Avoid hypothermia. Very important to prevent prostatitis is the state of the body's defense system. Dress warmly to avoid hypothermia and drafts.
- Overwork, stress, hypothermia, and previous illnesses can lead to decreased immunity in the body, which can trigger inflammation of the prostate gland. Therefore, the prevention of prostatitis should be aimed at proper rest and sleep.
- take a shower. In order not to drink bitter medicine, a contrast bath is enough. Water jet massage not only activates blood circulation in the groin area, but also boosts immunity.
- Have regular check-ups with your urologist. Do this even if you have no symptoms of the disease. This is especially important if you already have prostatitis. See your urologist every three months for the first year after your illness. Every six months for the next three years. If you are a man over the age of 40, then your doctor will definitely recommend that you also have a prostate ultrasound.
Prevention of prostatitis is an important condition to maintain male strength for many years. When choosing a method, the cause of the disease should be considered. After all, the factors that cause prostate inflammation can be different. For some, it's a sedentary lifestyle, for others, a bad habit, and for others, irregular or interrupted sex.
Exercise to prevent prostatitis
A sedentary lifestyle can lead to a stagnant pelvis and poor circulation. Prevention of prostatitis lies in an active lifestyle.
highly recommended:
- tennis, badminton;
- "Industrial" gymnastics to activate blood circulation in the pelvic area;
- Exercise, run in the morning, hike.
As for exercise of the prostate, almost all physical activity will have a beneficial effect on this organ. A set of example exercises is shown below:
- Tighten the muscles in your perineum to try to pull your rectum into your body. Repeat this exercise at least five times in a row, holding in the "clamped" position for about three seconds;
- Tighten the muscles of the perineum as if to stop urination. During the day, try to do this movement at least four times, each set of 200;
- Alternately relax and squeeze intimate muscle groups. speed up, slow down
- Compression relaxation exercises with the participation of the anus;
- In the morning, focus on all muscle groups, then relax;
- Feet shoulder-width apart. Perform a slow squat with knees out to the sides. Repeat at least ten times;
- walking on high knees
- Lie on the floor. Do "bike" exercises until you get pleasant fatigue in your calves or hips.
You can even start with regular squats. In the beginning, you should limit yourself to 5-10 squats a day and gradually increase the number of exercises. You can also try "walking on your stomach". Sit on the floor and try to "walk" with your hips, a technique you can perform for 5 minutes a day.
prostate massage
Prevention of prostatitis in men includes massage. Procedures are performed only after the acute phase. Prophylactic prostate massage is performed to generate the necessary outflow of pathological contents from the acini, which accumulate during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood rushes into the glandular tissue, improving its nutrition and eliminating secret stagnation. The course recommends 8-10 lessons. The frequency of courses depends on the standard deviation of survival after chronic inflammation.
Medications to prevent prostatitis
Note that for prevention, use preparations containing botanical ingredients or bull's prostate extract. The action of these drugs is designed to stimulate the work of the body's prostate, eliminating stagnation and increasing the production of fluid secretions.
Medication Offset:
- stagnation of blood in the pelvic organs;
- Inflammatory processes of the prostate;
- Eliminate edema.
In addition, vitamins are used to treat and prevent prostate disease - they can improve health and reduce the risk of cancer in the long run.
Preventing male prostatitis with folk remedies
Traditional medicine is more applicable to the prevention of diseases and pathological conditions.
- Pour two teaspoons of Ivan tea into half a liter of hot water, steep for 5 minutes and strain. Take twice a day: morning (on an empty stomach) and evening (half an hour before meals).
- If chestnut shells (green) are infused in the form of a decoction and consumed in the morning on an empty stomach, men's health will always be in order. This green peel should be crushed, take two tablespoons and pour in boiling water - 0. 5 liters. The infusion was turned off and infused overnight. Take 1 teaspoon in the morning. Store pharmaceutical compositions in a cold place. Course: Until the end of the soup.
- Pumpkin seeds should be eaten raw every day. Half an hour before meals every day is enough for 25-30 seeds.
- Propolis and honey are excellent medicines for preventing prostate inflammation. Eat with food.
- Pass 1 kg of sunflower seeds and the same amount of walnuts through a meat grinder. Every morning you need to eat a grated onion and a tablespoon of both.
Preventing prostatitis is the key to men's health. Everyone knows that this is self-confidence, a good mood, and no inferiority complex. It was a long and happy life. Avoiding prostatitis is not easy, but it is possible. How you spend your later years is up to you.